Seven Houseplants that Can Help Better Night's Sleep -- Quality sleep can affect health, mood, and weight. Adequate sleep, can help control appetite and weight. Sleep also helps prevent chronic diseases such as diabetes and heart disease. One of the efforts you can do to maximize the quality of sleep is to place plants in the bedroom that can function properly. Some of the plants that you can use will be summarized in the following article about Seven Houseplants that Can Help Better Night's Sleep.

Peace Lily

The first plant that you can use as a bedroom decoration for perfect sleep quality is peace lily. This plant has white flowers with fresh green leaves. This plant, is known as the perfect air purifier. The presence of this plant in the room can also increase the humidity of the air up to 5%, so it is very good for breathing while sleeping.

Snake Plant

Similar to the peace lily, the snake plant is also a natural air purifier. This plant emits oxygen at night, which helps you sleep better. Not only that, this plant can also remove some harmful chemicals from the air that can interfere with your breathing. So, that by presenting the mother-in-law's tongue in the bedroom, you can improve breathing with fresh air and bring comfort.


Aloe Vera

Apart from being an indoor air purifier, this aloe vera plant, is also known to have many benefits. Some of the benefits that you can get from this plant in addition to air purifiers are, it can treat wounds and healthy skin care, and can be beneficial for your hair. So, this plant has many benefits and also has easy maintenance.


Spider Plant

Spider plant, is known for its beauty, which has beautiful colors and has new shoots. This plant is very suitable in the bedroom by hanging, so it does not interfere with the space in your room. This plant is good for your night's sleep because it can reduce blood pressure and help you feel calm. So, this plant is the right choice to improve mental health and make you sleep peacefully.

Pothos Plant

Besides being known as a beautiful hanging and vines plant, this pothos plant also has a function as a good room cleaner and can also produce refreshing oxygen. You can install this plant more flexibly in the room, especially your bedroom.


Rubber Plant

If you like large plants, rubber plants are the right choice for you to use in your bedroom for better sleep quality. Because this plant, is known to purify the air and will maximize the quality of your sleep. This plant also has easy maintenance and can adapt to the environment.

Jade Plant

Applying feng shui in the bedroom can help increase the energy of the room and create a better atmosphere for sleep and relaxation. Jade plant is one of the plants that can provide good energy because it is known to represent wealth, prosperity, and friendship. This plant will also reduce carbon dioxide at night and increase humidity for a better night's sleep.

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Author  : Hafidza
Editor   : Munawaroh
Source : Various Source
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